For the purposes of a recent study, a group of people who suffered from the disorder of depression were selected. Scientists asked them to attend on yoga classes, deep breathing twice a week, and training at home in order to reveal the influence of this ancient technique.
According to the final results, yoga and deep breathing are just as effective as medication. It is a special type of yoga called “Hatha” where people focus on correct posture and learn how to take control of their breathing.
“This study supports the power of yoga and proper breathing when it comes to severe depression in people who drink and those who don’t drink antidepressants, ”said Dr. Chris Streeter. “
Although the majority of pharmacological treatments for depression affect certain systems, such as serotonin, dopamine and norepinephrine, this type of yoga affects the entire body and creates a new natural treatment that can help even the most severe cases.”
Unfortunately, this is a very small study where there was no control group, so this slightly reduces the significance of the findings. But that does not mean that we can’t learn something important from this discovery.
If you suffer from serious depression, especially if you don’t respond to antidepressants, perhaps the salvation for you lies in yoga. With controlled yoga breathing, you can improve your well-being.
Breathing techniques include rhythmic exercises designed to accommodate people in a calm and meditative state.
While awaiting the results of the expanded study, try for yourselves and write us if you feel any difference.