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The most common problem at the beginning of the summer is pain in the muscles and joints, which are due to increased activity as well as dry skin due to the influence of UV rays.

We suggest you use one of the best solutions – home magnesium lotion, or magnesium oil, which can solve all those problems in one go.

As you may already know, magnesium is a key mineral in the human body which is necessary for all the cells in the body to function, writes HealthyDefiniton. Even 300 chemical processes in the body require the presence of magnesium, which means we have to take it in sufficient quantities every day.

These are some of the functions of magnesium in the body:

  • It improves bone health
  • Regulates the level of energy
  • Absorbs vitamin D from the sun
  • Speeds up the treatment of the wound
  • Stimulates circulation
  • Reduces risk of bad debt losses

However, although it is very important, many people do not get enough magnesium due to malnutrition. You begin as soon as possible, since its disadvantage has serious consequences.

Besides diet, dogs and another way to bring magnesium into the body – through the skin. This method will surely satisfy the recommended daily intake (for women 280 -30 mg) and for men (270-400 mg), and for that you need hot water and magnesium chloride.