Did you know that lavender oil is an amazing essential oil which has a lot of health benefits? This is one of the gentlest as well as one of the strongest essential oils which are a must in every household because of its useful properties.
The oil has more than 150 active components which are the reason for its effective use for many health problems. It has antidepressant, anti-fungal, antimicrobial, anti-inflammatory, antibacterial, analgesic, detoxifier, antispasmodic, sedative, and hypotensive features.
According to researchers from Florida, lavender oil is helpful in lowering anxiety as well as heart rate in students taking exams. Also, aromatherapy with lavender has been proven to lower the stress that patients get before their surgery.
In fact, it has been proven to be more effective than rest and massage. This oil is helpful in decreasing depression, calming labor pain, and improving insomnia.
And, there is informal evidence that says lavender oil helps people who suffer from headaches, sinus congestion, hangovers, and it serves as pain relief. A few small clinical trials have demonstrated the effectiveness of the lavender oil in treating anxiety.
And, the effect of the aromatherapy is believed to be because of psychological effects of the scent in combination with physiological effects of volatile oils in the limbic system.
The reason for the well-known use of lavender probably is the sedative effect that the oil offers. According to the Hamilton scale, lavender oil lowers anxiety and increases the mood.
How to Use Lavender Oil?
Here is a recipe for lavender lemonade you can prepare at home.
What do you need?
- A cup of fresh honey
- Twelve cups of clean water
- A drop of lavender oil
- Six peeled and squeezed lemons
- For decoration – lavender springs
All you have to do is make a mixture of all of the ingredients and cool the drink. You can add more honey or water if you want.
Here are several more ways in which you can use lavender oil in order to lower your anxiety, ease a headache, treat dry skin, etc.
- Make yourself a bath and add five or six drops of the oil to treat your dry skin.
- Ten or twelve drops diffused in the air will relax you during a busy and stressful day.
- To improve your skin and sleep, keep away insects, and relax, you can add two drops of lavender by an ounce of an unprocessed organic oil such as olive oil or almond oil.
We hope that you find this article helpful. Enjoy the beautiful scent of lavender along with its benefits.